Depression

Depression is a common mental health condition that can affect anyone, at any age. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. If you are struggling with depression, know that you are not alone and that help is available.

Symptoms:

• Do you feel sad or empty most of the time?

• Do you lack energy and motivation?

• Do you find it hard to enjoy things you used to like?

• Do you have trouble sleeping or sleep too much?

• Do you feel hopeless or helpless?

• Do you have difficulty concentrating or making decisions?

• Do you feel guilty or worthless?

• Do you have thoughts of suicide or self-harm?

Causes:

• Depression can be caused by a combination of genetic, biological, environmental, and psychological factors.

• Certain medical conditions such as thyroid disorders or chronic pain can also contribute to depression.

• Trauma, such as abuse or loss, can also trigger depression.

• Life events such as a breakup, job loss or financial difficulties can also lead to depression

Treatment:

Choosing the right therapy for depression depends on various factors, and what works for one person may not for another. Here are some commonly used therapies for depression to guide you in finding the right fit:

Cognitive Therapy: 

Focuses on how thoughts influence emotions. Helps identify negative thinking patterns and reframe them positively.

Behavioral Therapy:

Target behavior changes impacting emotions.

Cognitive-Behavioral Therapy (CBT):

Addresses negative thought patterns and related behaviors contributing to depression.

Dialectical Behavior Therapy (DBT):

Based on CBT, emphasizes acceptance of negative thoughts and behaviors.

Psychodynamic Therapy:

Assumes unresolved unconscious conflicts, often from childhood, contribute to depression.

Interpersonal Therapy:

Targets specific problem areas to improve social relationships.

Medications such as antidepressants can help to balance the chemicals in your brain that affect mood.

Other treatments that can be helpful include exercise, mindfulness practices, and support groups.

It is important to work with a mental health professional to find the best treatment plan for your individual needs.

At Global Therapy Inc., our experienced therapists specialize in helping individuals with depression. 

Book an appointment and start on your journey to better mental health. We are here to support you and provide the tools and resources you need to manage your depression and improve your overall well-being.