What is Depression and Why This Common Mental Disorder Can Lead to Suicide
Causes of depression, people most affected by depression, and treatment for depression. Among mental disorders, depression is one of the...
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donna5686
Oct 20, 20225 min read
Depression 101 with Stephanie
We’ve all heard things like “People who work out are happier.” or “Just do this one thing every day.” It’s all billed as being so simple!...
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donna5686
Sep 16, 20224 min read
Stress Rest and Create
By Bonnie Markham LMSW September 2022 The world has been changing fast and it is hard to keep up. When COVID started, it exposed long...
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donna5686
Jul 29, 20224 min read
Anxiety A Relationship Wrecking Ball
There is an abundance of information about how anxiety impacts your health—mentally, emotionally, and physically. Anxiety can cause...
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donna5686
Jun 1, 20223 min read
Walking Hand in Hand: How to Care for Your Partner As They Cope With Depression
They Navigate Depression Published: May 16, 2022 | Posted by Alyssa Bishop We always want to see our partners be at their absolute best....
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donna5686
Apr 7, 20223 min read
How to Prepare for a Telehealth Appointment
Posted by Alyssa Bishop In recent years, the popularity of telehealth has risen tremendously. While it was slowly on the rise before...
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donna5686
Mar 21, 20223 min read
Why New Year's Resolutions Fail
Posted by CounselingWise When December rolls around, we are inundated with commercials for gyms and eating healthier. At every turn, we...
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donna5686
Mar 16, 20223 min read
Why Telehealth Is So Important For Mental Health
Posted by Alyssa Bishop Almost a decade ago, telehealth was practically unheard of. Recently, in the past few years, this has all began...
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donna5686
Feb 21, 20223 min read
3 Ways to Deal With Grief and Loss
It’s a new day. The sun is out. You’ve had a great week at work. Nothing has really gone wrong this week. It should all be smooth...
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donna5686
Feb 7, 20223 min read
Is Telehealth Therapy a Good Option for You?
Posted by Alyssa Bishop The ways you can receive support for mental health has changed in the last decade. Thanks to advances in...
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donna5686
Jan 31, 20222 min read
What Problems Can EMDR Treat?
What Is EMDR? Instead of relying on talk therapy or medications, EMDR uses a person’s rhythmic eye movements. It may sound a little like...
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donna5686
Jan 17, 20223 min read
3 Types of Therapy for Anyone with PTSD
Posted by Alyssa Bishop Moving on after a traumatic experience is a struggle. It can be hard to know where to turn to or where to get the...
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donna5686
Jan 10, 20223 min read
Why Premarital Counseling is Worth Rocking the Wedding Boat
To the general public, couples counseling is what you might do when problems arise. In reality, it is a form of preventative care. For...
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donna5686
Jan 1, 20223 min read
4 Benefits of Therapy For People with Substance Abuse
Problems Posted by Alyssa Bishop Coping with addiction can feel like an overwhelming challenge. No matter if you are in recovery or just...
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donna5686
Aug 17, 20214 min read
Avoid The Breadcrumb Path
In the Brother's Grimm fairy tale, Hansel left a trail of breadcrumbs in the forest in hopes that he and Gretel could find their way...
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donna5686
Feb 15, 20213 min read
Eye Movement Desensitization and Reprocessing
What is EMDR "EMDR — Eye Movement Desensitization and Reprocessing — is an innovative method of psychotherapy which has been used by...
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donna5686
Feb 12, 20214 min read
Take Good Care
There are three basic components that help us maintain a good attitude and good mental health. Even if you are in therapy you will...
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donna5686
Feb 12, 202112 min read
Remembering The Team
I have been working with the after effects of trauma and abuse for my entire career. It was in 1999 I received my first referral of an...
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donna5686
Feb 12, 20219 min read
Domestic Violence
Domestic violence is a major social and health problem in America. The National Coalition Against Domestic Violence reports that a woman...
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donna5686
Feb 12, 20214 min read
Grieving the Addiction
Grieving the Addiction Grief, as defined by Dictionary.com is “keen mental suffering or distress over affliction or loss; sharp sorrow;...
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