Donna Hunter
Rebuilding Self-Esteem with EMDR
This article delves into rebuilding self-esteem, courtesy of a therapeutic methodology known as Eye Movement Desensitization and...
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Donna Hunter
Dec 30, 20232 min read
Nurturing Your Emotional Well-Being: 3 Daily Practices to Embrace
In the hustle and bustle of our lives, tending to our emotional health often takes a back seat. However, prioritizing your emotional...
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Donna Hunter
Dec 15, 20233 min read
Try Therapy Before Reaching a Breaking Point
Much like you don't need to be on the brink of a medical emergency to schedule a routine check-up, seeking therapy doesn't require you to...
51 views
Donna Hunter
Dec 3, 20232 min read
The Compassionate Heart of Therapy
In the world of therapy, there's a misconception that therapists keep a distance and approach their work robotically. "You say that to me...
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Donna Hunter
Nov 22, 20234 min read
Mental Health Tips for Expats During the Holiday Season
The holiday season is a time of joy and celebration for many, but for expatriates living far away from their home countries, it can also...
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Donna Hunter
Nov 18, 20232 min read
Discovering Thankfulness this Thanksgiving
As we gather around tables laden with warmth and tradition, Thanksgiving beckons us to reflect on gratitude. Here are some mindful...
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Donna Hunter
Nov 12, 20232 min read
The Connection Between Trauma and Sleep Difficulties
Sleep – it's that elusive friend we all crave after a long day. But what happens when sleep becomes a battleground due to trauma? Is...
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Donna Hunter
Nov 5, 20232 min read
Managing future-related stress
In our modern times, it's understandable to feel uneasy about what lies ahead. With constant updates on conflicts, natural catastrophes,...
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Donna Hunter
Oct 29, 20234 min read
Cognitive Behavioral Therapy (CBT): What It Is and How It Works
Are you seeking a way to gain better control over your thoughts, feelings, and behaviors? Cognitive behavioral therapy, commonly known as...
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Donna Hunter
Oct 22, 20233 min read
Navigating the Complex Terrain of the Narcissistic Parent-Child Relationship
Growing up, we often picture our parents as our pillars of support, guidance, and unwavering love. However, for some, this idyllic image...
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Donna Hunter
Oct 8, 20232 min read
Self-Care: The Power of Boundaries
In dealing with the relationships in our lives, we often ask one question: Is it selfish to set boundaries and put myself first? This...
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Donna Hunter
Sep 22, 20233 min read
Embracing the Autumn Wave: Understanding and Conquering Seasonal Affective Disorder
As the world outside transforms with the arrival of autumn, it's not always the picture-perfect scene we imagine. Winter isn't the only...
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Donna Hunter
Sep 21, 20234 min read
The Vital Role of Therapy in Addiction Treatment
The intricate connection between mental and physical health remains largely unexplored in many discussions about overall well-being. A...
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Donna Hunter
Sep 8, 20232 min read
Navigating the Discovery of Your Child's Unrevealed School Bullying: A Guide to Providing Support
Your child has been bullied at school. You are heartbroken, confused, and angry. As a parent, it's natural to feel a mix of emotions,...
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donna5686
Aug 24, 20232 min read
Signs of Relationship Burnout
Relationships, they bring us joy, satisfaction, and fulfillment. They also present challenges that can create feelings of depression and...
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donna5686
Jul 21, 20234 min read
Understanding the Connection between Mental Health and Physical Health
In our pursuit of a healthy and fulfilling life, we often focus on improving our physical health through exercise and diet. However, we...
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donna5686
Jul 13, 20233 min read
WORKING WITH TOXIC FAMILIES WITH DONNA HUNTER
In This Podcast The healing power of presence Core elements necessary for working with toxic families How to protect your energy as a...
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donna5686
Jul 5, 202312 min read
The Gray Rock Method 101: What It Is & How to Use It Effectively
Dealing with toxic, aggressive, and manipulative people is a real pain in the neck. For the most part, it is best to simply avoid them....
161 views
donna5686
Jun 26, 20235 min read
Addiction and the Family: Supporting Loved Ones in Recovery
Addiction is a complex issue that affects the individual struggling with it and has a profound impact on the entire family unit. It can...
28 views
donna5686
Jun 12, 20234 min read
Understanding the Impact of Mental Health on Marriage
In today's fast-paced world, mental health has gained considerable recognition for individual well-being and as a fundamental aspect of...
28 views
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