Identifying High-Risk Situations for Relapse Prevention
Do you know what situations could pull you back into old habits? Facing these high-risk situations for relapse without preparation can...
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Global Therapy Blog
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donna5686
Oct 192 min read
Parenting Diaries: Uncovering the Power of Mindfulness in Family Life
Hey there, fellow parents! If you've ever felt like a circus performer juggling a million things at once, you're not alone. Parenting is...
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donna5686
Oct 174 min read
Effective Communication Skills for Recovering Addicts and Their Families
Good communication is crucial in all life areas, especially during addiction recovery. It helps mend broken relationships and builds a...
12 views
donna5686
Sep 202 min read
Supporting Our Veterans: A Message for National Veteran and Military Suicide Prevention Day
As September 22nd marks National Veteran and Military Suicide Prevention Day, it's crucial to address the challenges faced by those who...
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donna5686
Aug 314 min read
Panic Attacks Demystified: Your Key to Reclaiming Control
The world moves quickly and can seem complicated at times. Too many stressors can be too much to handle. One in five adults sometimes...
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donna5686
Aug 44 min read
How Exercise Can Enhance Mental Health in Substance Abuse Recovery
Mens sana in corpore sano. Translated from classical Latin: a healthy mind in a healthy body. This ancient wisdom uncovers a truth that’s...
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donna5686
Jul 135 min read
Attachment-Focused EMDR: A New Approach to Healing Toxic Family Relationships
Repairing Attachment Wounds through AF-EMDR Cognitive-behavioral therapy trains individuals to observe and modify their thoughts and...
52 views
donna5686
Jun 173 min read
Reclaiming Intimacy: Creating and Maintaining Boundaries After Trauma
Intimate relationships can be challenging to navigate even under the best of circumstances. But what if you’re trying to venture into...
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Donna Hunter
Jun 113 min read
Nurturing Emotional Intimacy: A Journey of Healing and Connection
Emotional intimacy forms the bedrock of fulfilling and meaningful relationships, fostering deep bonds of trust, understanding, and...
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Donna Hunter
May 302 min read
Exploring the Link Between Childhood Trauma and Adult Intimacy Issues
Intimacy is a fundamental aspect of human connection, fostering feelings of closeness, trust, and vulnerability. However, for individuals...
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Donna Hunter
May 172 min read
Understanding Complicated Post-Traumatic Stress Disorder (CPTSD)
Let us explore the complexities of psychological well-being, specifically focusing on Complicated Post-Traumatic Stress Disorder (CPTSD)...
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Donna Hunter
May 85 min read
Understanding Alcohol Withdrawal: What Happens When You Quit Drinking
Even starting to think about quitting alcohol is a great deal. You are about to start living a healthier life where you are in control...
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Donna Hunter
May 53 min read
Everyday Anxiety: Walking on Eggshells No More
Anxiety is a frightening emotion, but it’s not the stress-induced adrenalin of a haunted house-ride or the fear of a car accident. It’s...
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Donna Hunter
Apr 212 min read
Do you overreact to things?
Do you ever find yourself overreacting to things? It's a common experience for many! This is your comprehensive tutorial on learning how...
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Donna Hunter
Apr 52 min read
Adopting Art as a Healing Medium in Psychotherapeutic Practices
Are you aware that art possesses considerable therapeutic potential? Artistic therapy provides an unconventional medium for articulating...
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Donna Hunter
Mar 245 min read
The Link Between Mental Health and Substance Abuse: Exploring Dual Diagnosis
Understanding the connection between mental health and substance abuse is extremely important for the right approach to recovery. This...
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Donna Hunter
Mar 102 min read
Embarking on a Digital Detox: A Mental Health Boost
In a world dominated by screens, a digital detox can be a refreshing reset for your mental well-being. Here's a simple guide on how to...
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Donna Hunter
Feb 252 min read
Cultivating Gratitude for Mental Well-being
In the hustle of our daily lives, the power of gratitude often goes overlooked. Yet, its impact on mental well-being is profound. Here's...
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Donna Hunter
Feb 115 min read
How exercise positively affects mental health
Any kind of physical activity has a great influence on our mental state. Exercise, as one of the most powerful mood stimulators, does...
19 views
Donna Hunter
Jan 282 min read
Walking into Wellness
In a world that constantly moves at a rapid pace, the simple act of walking holds profound benefits for our mental well-being. The...
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